The Four Noble Truths
I. The truth of dukkha: The first noble truth is that afflictions and difficulties are facts of life.
II. The truth of the cause of dukkha: The second noble truth is that in response to such afflictions and difficulties, cravings and emotions arise
III. The truth of the transcendence of dukkha: The third noble truth is that such cravings and emotions can be wisely harnessed and directed.
IV. The truth of the path to the transcendence of dukka: The fourth noble truth is that harnessing the emotions that arise in response to life’s afflictions leads to enlightened living, the Eightfold Path
The Eightfold Path
1. Right View: To understand and realize the true nature of life.
2. Right Intention: To direct our deepest aspirations toward charity, non-violence and selfless concern for others.
3. Right Speech: To speak truthfully, kindly, and courteously to all.
4. Right Conduct: To act in ways that are peaceful, benevolent, and do no harm to others.
5. Right Livelihood: To earn one’s living in such a way as to entail no harmful consequences.
6. Right Effort: To strive diligently to overcome anger, greed, and ignorance.
7. Right Mindfulness: To remember and cherish the qualities of wisdom and compassion.
8. Right Meditation: To concentrate on giving oneself fully to becoming “one” with the reality of life in all its forms in the eternal now.